What are Gross Motor skills?
Gross motor skills involve use of the large muscles of the body to perform whole-body movements in a coordinated manner. Execution of coordinated gross motor movements frequently requires stabilization of the trunk through strong core and postural muscles.
Gross motor skills are involved in functional skills such as maintaining upright posture while seated at a desk, sustaining endurance throughout a school day, and performing self-care tasks independently. Additionally, gross motor skills are involved in total body movements such as jumping jacks, walking across a balance beam, and catching a ball.
Signs of challenge in this area include...
Avoidance of or disinterest in physical tasks
Silly behaviors during a task that is physically challenging
Rushing through physically challenging tasks to mask difficulty
Telling others how to do the physical task without performing it themselves
Slouching or leaning during seated tasks
Need to put in more effort than their peers to complete a physical task
Why is this important?
The ability to make coordinated gross motor movements will enable a child to more actively and successfully interact with his or her environment. Developing this skill area can aid in building their confidence and facilitate participation in age appropriate activities with peers (e.g., playground play, sports).
Next, the foundational gross motor skills of strength and stability are important because, as the OT saying goes, “Proximal stability promotes distal mobility.” When we strengthen the larger muscles of the body, we are providing a stable base from which the smaller muscles of the body are able to perform coordinated, refined movements. Additionally, when our postural muscles are strong, we are able to sustain an upright seated position for participation in the classroom and at the dinner table.
Lastly, gross motor skills are crucial for independence with daily living tasks. For example, in order to get dressed, a child must balance on one foot to put pants on.
How can ot help?
Occupational therapists can work with children and their families to develop gross motor skills through fun, play-based interventions such as obstacle courses, games, and animal walks. Specific skill areas that may be addressed in therapy include core strength and stability, coordinated use of both sides of the body, and balance.